Lap Band Surgery Sounds Like A Risky Business

Most of us pop into our local drug store from time to time and pick up some form of over-the-counter medication for a simple everyday illness or ailment, but have you ever sat down and read the accompanying information leaflet tucked inside the box? If you have then you will know that the list of risks is generally very long and often contains some very serious conditions that would require immediate hospitalization.

The problem of course is that we live in a society in which lawyers lurk around every corner just waiting to pounce and manufacturers of everything from a pair of socks to life-saving medicines have to cover themselves against being dragged into court.

This also applies of course to the manufacturers of gastric banding systems and to bariatric surgeons. So, faced with upcoming lap band surgery they will naturally have to present you with a long list of possible complications so that, in the event that you are unlucky enough to come across one of them, they will be able to say, "Well, we did warn you".

Any form of surgery carries risks and when you are considerably overweight then these risks do increase. But just how serious are the risks and what in reality is the likelihood that you will succumb to them?

Weight loss surgery is undoubtedly getting safer everyday but, nevertheless, traditional forms of gastric bypass surgery do carry some significant risks and does from time to time result in death. Thankfully this is becoming rare, but it does still happen. However, when we turn to lap band surgery we see that this risk is considerably reduced and many people would say that your risk is no worse than that of being run over by a bus.

Lap band surgery has only been approved for use in the United States since 2001 and so it is still a little early to talk in terms of long-term risks but, as far as short-term risks are concerned, the evidence is very encouraging.

In initial US studies there have been no cases of death directly associated with lap band surgery and the risks of major complications, such as stomach perforation, have also been very low, at under one percent.

Lap band surgery is however far from a minor procedure and most patients will run into some sort of complication either during, or more often following surgery. Indeed, it is currently estimated that nearly ninety percent of patients will run into a problem of some description. However, in the vast majority of cases these problems are wholly treatable and often quite short-lived.

Common problems include such things as nausea and vomiting, regurgitation, slippage or deflation of the lap band and obstruction of the stoma (a blockage of the newly created stomach outlet). In some cases these problems can be cleared with careful control of the patient's diet or with medication, while in others the solution is to simply remove the band; something which is fortunately possible in this form of weight loss surgery which is totally reversible.

Just like the patient's information sheet in your pack of over-the-counter pills we could produce a huge list of complications here, together with all their accompanying statistics, but this would really miss the point.

You buy and take your over-the-counter medication because you want to feel better and because you know that, in many cases, if you don't treat your ailment it won't get better by itself and will probably end up making you feel a whole lot worse than you do now. Yes, of course there are risks, but they are really not that high and you are more than willing to take the chance to get better.

Lap band surgery is no different. Your obesity makes you feel lousy and you know only too well that if you do not treat it things are only going to get worse and obesity will end up being just one of a whole host of health problems you are facing. And yes, it is probably going to be something of an uphill struggle and it will probably make you sick at your stomach and give you gas, but is that really such a high price to pay to get your old self back again and to hopefully give yourself many more years of a happy, fulfilled and healthy life?

Talk to your doctor and weigh up the risks, but put them into perspective and weigh them against the benefits which can be very considerable indeed.

GastricBypassFacts.info is a substantial resource center providing information on all aspects of gastric bypass surgery and includes a number of articles covering such things as lap band surgery.

Yoga Toes Dance

Selecting a Toll Free number?

Toll Free numbers have gone a long way; nowadays there are hundreds of toll free companies and resellers out there that provide the same basic features. Enhancements on telephone applications enabled toll free service to acquire most if not, all of the telephone applications inherent in landline services.

Consumers now look for quality of service provided by telecommunication companies with respect to appropriate pricing. The advancement of T1 lines and their corresponding circuits, colocation and cooperation between competing companies now allowed to consumer to call different networks which was just a dream 10 years ago. Now wireless phones, VoIP phones, enhanced landline, drives voice communication to its peak.

Analysts believe that wireless communication is going to take over as the main medium of mass media in the near future as wireless bandwidth becomes faster and more secure. Businesses are now trying to integrate as much of their well-invested telecommunication products to wireless and web based applications. Toll Free numbers are a staple for a successful business venture, proven again and again by many different experts, white papers, feasibility studies and old fashion experience. Technology convergence remains fast but what will happen to toll free numbers?

VoIP long distance companies are able to provide toll free service, which is nothing, more than a collect call forwarding service at a much cheaper price than most stand alone toll free providers. Consumers are still wary of using VoIP phone, which have major disadvantages such as calling emergency numbers like 911. Consumers believe that the lack of access to such important government service is not worth the price of reduced long distance cost.

Toll free numbers however, which are dependent on incoming rather than out going minutes are less affected by this and is able to fight and win on a service price war.

The minute cost of toll free numbers has been drastically reduced for the past few years but are they really cheaper? Toll free providers have found myriads of ways to increase profit by adding additional monthly service fees on top of your phone subscription, minimum monthly minutes, expiring pre paid minutes, and the biggest scam of all to win the price war is the multiple leg pricing scheme.

Toll Free numbers as explained before are call forwarding service, which effectively makes it 2 phone calls. The first call from the original caller to the toll free service provider, then another call from the toll free service provider to the service subscriber. This is a great opportunity to charge for more while legally advertising a cheaper price. This annoys consumers but found it difficult to change service provider or acquiring a new number. Vanity numbers are hard to find and takes a week to register. For most businesses the cost of changing service providers is very expensive on wasted time and opportunities

A lot of consumers dont know that their numbers are portable and can be used on any service provider assuming proper legal procedures have been done; this normally takes just as long as registering a new vanity number. There are people who also thought that Telcos such as AT&T have more numbers in their database for them to choose from, what they dont realize is that all toll free companies get their number availability from the same place.

Today even experienced toll free service subscriber still fall for tricks made by service provider to make money. The best advice for a good deal is the same as any other consumer advice, shop around, be thorough, and find great toll free service providers out there.

** Carlo Caparras is currently a marketing consultant for several ISPs, webhosting, web development, outsourcing and telecommunication companies including toll free express (www.tollfreeexpress.com)

Tian Tummo Yoga Videos

Kriya, a Spiritual Yoga Experience

People seeking a deeper spiritual meaning in their lives have found kriya yoga. Yogananda brought kriya yoga to the West in the 1920's. He established the Self-Realization Fellowship as a total yoga experience that addressed the spiritual as well as the physical, all most other western yoga disciplines concentrate on.

A kriya yogi, as described by Yogananda, mentally moves his life energy around the six spinal centers - the medullar, dorsal, lumbar, coccygeal, cervical, and sacral plexuses. These each relate to the twelve zodiac signs. This subtle energy revolution progresses his evolution, and it is said that this 30 seconds of kriya is equivalent to a year of natural spiritual growth.

kriya yoga is based on Kundalina yoga and includes similar asana and meditation methods. kriya adds some spiritual and esoteric guidelines. It does have its detractors that point out kriya does not maintain your power comes from within, but that you need a teacher, or guru, to release your spirituality. Although it sounds like an admirable goal, Kriya's attempt to eliminate obstacles begs the question, are the obstacles there for a reason? Is the guru the right person to decide how and when to remove them? It is very important to go into kriya yoga with a strong sense of self. Never allow another to hijack your self-determination!

Advocates of kriya yoga believe they can achieve self-realization faster by combining three other yoga methods:

1. Karma yoga is concentrated on the movement of the soul, both out in the world and the inner actions of the mind.

2. bhakti yoga aims to achieve peace with all the elements of your life through the power of love. It is often stated as "oneness with all creation and cosmic consciousness."

3. Jnana yoga is concerned with intellectual discipline leading to wisdom gained from spiritual knowledge giving freedom of the mind.

Thus, kriya joins the three into a single discipline. It highlights the relationship between breath and mind. Breath control is self control. Breath mastery is self mastery.

Preparation is the first step in kriya yoga. The body is prepared with a Hatha yoga exercise routine. For beginners or the less flexible, other alternative preparation routines are provided.

Mind preparation comes next. Here you focus your mind by studying general conduct, analyzing your overall health, cleanliness and purity. You may even study your relationship to certain metaphysical principles. These reflective studies help to prepare the mind for later techniques intended to refine and improve the nervous system.

Mantras are taught in kriya meditation in order to tune the mind and body to a single frequency. Again, the detractors point out, one must be careful that YOU are the chooser of the destination and your mind isn't being controlled by another, even a trusted other.

Although one of a handful of more controversial yoga paths, kriya yoga has helped many attain spiritual levels they couldn't quite reach with other methods. It may be right for you, but go into it with your eyes open and your protection activated.

Michael Russell Your Independent guide to Yoga

Y Yoga Teacher